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Keystone Health

Book an Appointment at Keystone Health Gym - Previously Trans-Canada Fitness

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Session

Physiotherapy

Keystone Health’s physiotherapists will sit down and get to know you, the individual. The therapist needs to learn and understand who you are, what brought you in to see them and what you expect from their services. Then - together - you and your therapist can find the best course of treatment to help you reach your goals.

Manual Osteopathic Therapy

Manual Osteopathic Therapy is a gentle, hands-on manual treatment that looks at the way the body functions as whole, rather than viewing its parts or symptoms separately (i.e. a sore shoulder or a neck pain). The goal of osteopathy is to restore that proper balance and function, allowing your body to heal through its own natural processes. It works to stabilize your nervous, circulatory and ly... Read More

Manual Osteopathic Therapy is a gentle, hands-on manual treatment that looks at the way the body functions as whole, rather than viewing its parts or symptoms separately (i.e. a sore shoulder or a neck pain).
The goal of osteopathy is to restore that proper balance and function, allowing your body to heal through its own natural processes. It works to stabilize your nervous, circulatory and lymphatic systems, improving your range of motion and relieving discomfort or other symptoms.

The techniques include:
Osteoarticular techniques (structural alignment)
Myofascial release
Craniosacral techniques
Visceral manipulation (organ release)
Common conditions treated with osteopathy include:
Neck and back pain
Sciatica
Headaches and migraines
Chronic fatigue and pain
Plantar fasciitis
Carpal tunnel syndrome
Frozen shoulder
Scoliosis
Whiplash
Post-operative pain or adhesions
Cramps, nausea and digestion issues
Respiratory problems (i.e. asthma)
Pelvic health issues
Repetitive strain injury and postural related pain
Mental health and stress
In addition to treating current conditions, osteopathy can also be used as a method of injury prevention and in the maintenance of good health.

Athletic Therapy

Athletic therapy uses sports medicine approach and specializes in the prevention, immediate care, hands-on treatment and rehabilitation of musculoskeletal injuries as is relates to physical activity and athletics. Athletic therapy at Keystone Health consist of: -Acute and Chronic Injury Assessment -Sport Specific Movement Analysis -Reconditioning and Injury Prevention Exercise Program -S... Read More

Athletic therapy uses sports medicine approach and specializes in the prevention, immediate care, hands-on treatment and rehabilitation of musculoskeletal injuries as is relates to physical activity and athletics.
Athletic therapy at Keystone Health consist of:
-Acute and Chronic Injury Assessment
-Sport Specific Movement Analysis
-Reconditioning and Injury Prevention Exercise Program
-Sport Specific Training Program and Coaching
-Exercise Rehabilitation
-Manual Therapy
-Therapeutic Modalities
-Prophylactic and Athletic Taping

The athletic therapist at Keystone Health will take time to get to know you and understand you in a holistic manner. They will work hand-in-hand with you to find the best solutions, have you back to your beloved activities safely and help you to become more resilient.

Reconditioning & Performance Coaching

Needing guidance on the most optimal way to obtain your performance goals? Are you frustrated with continuously getting injured? Book a session with our team and together we'll assess how you move, build a program fitness program and teach you how to train to become the best version of yourself!

Didié Hamel-Jolette

Didié has a Bachelor’s in Exercise Science and certification in Athletic Therapy, Manual Osteopathic Therapy, and as a Neuro-Reconditioning Specialist.

In addition to serving the Revelstoke community, Didié contributes to the training and treatment of the Triathlon National Team. Previously in Didié’s professional background, he supported Olympic-level athletes at the Canadian Sport Institute.

No matter your goal, Didié works with you to achieve adventure-readiness using osteopathic skills, strategic neuroscience-based tools, and personalized coaching. His neuro-reconditioning approach, combining rehabilitation, training, and applied neurology, is tailored to help you overcome pain, movement dysfunction, or performance plateaus.

An avid rock climber, backcountry skier, and trail runner, Didié embodies Revelstoke’s mountain lifestyle. He is fluent in English and French.

Didié has a Bachelor’s in Exercise Science and certification in Athletic Therapy, Manual Osteopat... Read More

Shota Ida

Shota has a Master of Science degree in Physiotherapy and a Bachelor of Science in Kinesiology. His ability to listen with empathy and attention helps Shota build treatment plans in line with the things his patients love to do. His upbeat and enthusiastic energy eases patients and helps them conquer limitations and strive for improvement.

Before being a physiotherapist, Shota worked as a kinesiologist in physical therapy clinics and a personal trainer. His expert knowledge in building and implementing personalized routines helps patients achieve both short and long-term goals.

Shota enjoys all kinds of outdoor activity. Whether it’s skiing in the backcountry, climbing, trail running or hiking, you can catch him with a huge smile.

Shota has a Master of Science degree in Physiotherapy and a Bachelor of Science in Kinesiology. H... Read More

Shannon Morton
(She/Her/Hers)

Shannon has a Master of Science in Physical Therapy and a Bachelor of Human Kinetics.

She has plenty of experience working with sports and motor vehicle accident injuries, including persistent concussion symptoms. With a strong interest in vestibular and musculoskeletal rehabilitation, Shannon takes a client-centred approach to determine the right treatment plan to get you back to what you love doing. She strives to get you back to baseline while providing resources that help make you resilient to injury.

When she is not in the clinic, you can find her playing in the dirt on her bike and skiing in the winter.

Shannon has a Master of Science in Physical Therapy and a Bachelor of Human Kinetics. She has pl... Read More

Fraser Sprigings
(He/Him/His) BScPT, CAFCI

Fraser has a Bachelor of Science in Physiotherapy and is certified in Acupuncture.

Fraser previously worked at the Orthopedic In-Take Clinic with Dr. Mark Heard and Dr. Laurie Hiemstra, who specialize in knee and shoulder surgery in Banff, Alberta. He has consulted for The Association of Canadian Mountain Guides, Canadian Avalanche Association, Canadian Triathlon Junior National Team, Alberta Ballet and Parks Canada. Fraser’s ample experience with Physiotherapy creates a trusting and motivational environment for clients.

As an avid athlete, his adventures – between several of his own injuries – have been captured in the pages of Alpinist, Powder, Backcountry and Kootenay Mountain Culture Magazine.

Fraser has a Bachelor of Science in Physiotherapy and is certified in Acupuncture. Fraser previo... Read More

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Keystone Health Gym - Previously Trans-Canada Fitness
Located at: 501 2nd Street W, Revelstoke
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Need Help? 250-837-3440 info@keystonehealth.ca