Manual Osteopathic Therapy is a gentle, hands-on manual treatment that looks at the way the body functions as whole, rather than viewing its parts or symptoms separately (i.e. a sore shoulder or a neck pain).
The goal of osteopathy is to restore that proper balance and function, allowing your body to heal through its own natural processes. It works to stabilize your nervous, circulatory and lymphatic systems, improving your range of motion and relieving discomfort or other symptoms.

The techniques include:
Osteoarticular techniques (structural alignment)
Myofascial release
Craniosacral techniques
Visceral manipulation (organ release)
Common conditions treated with osteopathy include:
Neck and back pain
Sciatica
Headaches and migraines
Chronic fatigue and pain
Plantar fasciitis
Carpal tunnel syndrome
Frozen shoulder
Scoliosis
Whiplash
Post-operative pain or adhesions
Cramps, nausea and digestion issues
Respiratory problems (i.e. asthma)
Pelvic health issues
Repetitive strain injury and postural related pain
Mental health and stress
In addition to treating current conditions, osteopathy can also be used as a method of injury prevention and in the maintenance of good health.

Athletic therapy uses sports medicine approach and specializes in the prevention, immediate care, hands-on treatment and rehabilitation of musculoskeletal injuries as is relates to physical activity and athletics.
Athletic therapy at Keystone Health consist of:
-Acute and Chronic Injury Assessment
-Sport Specific Movement Analysis
-Reconditioning and Injury Prevention Exercise Program
-Sport Specific Training Program and Coaching
-Exercise Rehabilitation
-Manual Therapy
-Therapeutic Modalities
-Prophylactic and Athletic Taping

The athletic therapist at Keystone Health will take time to get to know you and understand you in a holistic manner. They will work hand-in-hand with you to find the best solutions, have you back to your beloved activities safely and help you to become more resilient.

Keystone Health provides off-the-shelf and custom made braces for specific ligament, meniscal and osteoarthritis needs. Our Therapist will provide a detailed mechanical assessment to provide the best brace for your condition and goals.

Orthotics optimize the shock absorbency at heel strike and and power production with pushing off when walking and running. This optimization and corrective alignment of the lower limb can alleviate several painful conditions of the foot, knee and hip. Orthotics can greatly improve your comfort when standing and performance for many activities such as downhill and cross-country skiing, cycling and getting lost hiking in the woods (just because you are lost, doesn’t mean your legs have to be sore).

Custom Braces and Orthotics are covered by most insurance plans.